Nutrient Comparison: Cauliflower VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, Marie biscuit:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin K than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 10.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, Marie biscuit:
- 14 ounces of Cauliflower have more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.6 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 39.8 times more Selenium, 12.3 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, Marie biscuit contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, Marie biscuit contain 16.2 times more Energy, 37.8 times more Fat, 40.7 times more Saturated Fat, 7.9 times more Omega 3, 97 times more Omega 6, 14.2 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6