Nutrient Comparison: Cauliflower VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, Marie biscuit:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin K than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 10.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, Marie biscuit:
- 1 kilogram of Cauliflower has more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2.6 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 39.8 times more Selenium, 12.3 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, Marie biscuit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 16.2 times more Energy, 37.8 times more Fat, 40.7 times more Saturated Fat, 7.9 times more Omega 3, 97 times more Omega 6, 14.2 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6