Nutrient Comparison: Cauliflower VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Cauliflower has 7.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Cauliflower has 1.3 times more Magnesium, 2.9 times more Potassium and 14.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.9 times more Calcium, 2 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 29.3 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 16.9 times more Energy, 37.2 times more Fat, 24.4 times more Saturated Fat, 68.3 times more Omega 6, 15.7 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one kilogram.