Comparing Nutrients in 300 calories CauliflowerVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Cauliflower
1200g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cookies, vanilla sandwich with creme filling, reduced fat
Cauliflower VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cauliflower have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 124.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 100.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cauliflower and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cauliflower have 8.9 times more Calcium, 8.6 times more Copper, 3.2 times more Iron, 21.2 times more Magnesium, 12.4 times more Phosphorus, 48.6 times more Potassium, 1.4 times more Sodium, 12.3 times more Zinc and 249.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Selenium than Raw Cauliflower.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 9.8 times more Omega 3, 16.1 times more Fiber and 7.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Fat and 1.4 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 300 calories.