Nutrient Comparison: Cauliflower VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Cauliflower have 7.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Cauliflower have 1.3 times more Magnesium, 2.9 times more Potassium and 14.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Calcium, 2 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 29.3 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 16.9 times more Energy, 37.2 times more Fat, 24.4 times more Saturated Fat, 68.3 times more Omega 6, 15.7 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.