Comparing Nutrients in 300 calories CauliflowerVS Cookies, Marie biscuit
Weight per 300 calories
Cauliflower
1200g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 16.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, Marie biscuit?
Cauliflower VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, Marie biscuit:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 40.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 66.2 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, Marie biscuit:
300 calories of Cauliflower have more Calcium, 6.3 times more Copper, more Iron, 8.7 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Potassium, 1.3 times more Sodium, 7.2 times more Zinc and 152.7 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.5 times more Selenium than Raw Cauliflower.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Omega 3, 1.5 times more Sugars, 9.3 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.3 times more Fat, 2.5 times more Saturated Fat and 6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3