Nutrient Comparison: Cauliflower VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 110.9 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Cauliflower has 1.7 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 24.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate cream covered biscuit sticks contains 17.9 times more Energy, 80.4 times more Fat, 96.8 times more Saturated Fat, 419.4 times more Omega 6, 10.3 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one kilogram.