Cookies, chocolate cream covered biscuit sticks have 17.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Cauliflower VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Cauliflower have 12.6 times more Vitamin B1, 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 68.5 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C and 163 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 6.2 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Cauliflower have 7.9 times more Calcium, 3.1 times more Copper, 8.3 times more Iron, 7.5 times more Magnesium, 4.3 times more Phosphorus, 29.5 times more Potassium, 2.5 times more Sodium, 5.4 times more Zinc and 109.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Selenium than Raw Cauliflower.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 38.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 7.2 times more Fiber and 3.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Fat, 5.4 times more Saturated Fat and 23.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3