Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Canned Orange Juice
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Canned Orange Juice
213g
Crackers, gluten-free, multi-seeded and multigrain have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Canned Orange Juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 14.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Canned Orange Juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.5 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 18.1 times more Selenium, 11.4 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Potassium and 235.5 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 11 times more Fat, 13.7 times more Omega 3, 19.4 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 98.2 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber