Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Canned Orange Juice:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 24 times more Vitamin B3, 4.7 times more Vitamin B5, 11.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7.5 times more Vitamin E and 137 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Canned Orange Juice:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 23.8 times more Calcium, 25 times more Copper, 28.3 times more Iron, 16.4 times more Magnesium, 116.7 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium, 109.5 times more Sodium and 66 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 24.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 9.6 times more Energy, 105.6 times more Fat, 114.9 times more Saturated Fat, 132.3 times more Omega 3, 186.6 times more Omega 6, 6 times more Carbohydrate, 34 times more Fiber and 16.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 10.2 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein