Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Fresh Orange juice
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Fresh Orange juice
222g
Crackers, gluten-free, multi-seeded and multigrain have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Fresh Orange juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.2 times more Vitamin B3, 3.7 times more Vitamin E and 13.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Fresh Orange juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.1 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Selenium, 43.5 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.3 times more Potassium and 247.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.9 times more Fat, 8.4 times more Omega 3, 17.3 times more Omega 6, 5.1 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 98.3 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber