Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Baked Potato Skin
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Baked Potato Skin
50.5g
Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Baked Potato Skin:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 16.4 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Baked Potato Skin:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 5.7 times more Iron and 3.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 69.2 times more Fat, 40.5 times more Omega 3 and 68.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6