Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Baked Potato Skin:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 37.5 times more Vitamin E and 8.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B6 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Baked Potato Skin:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 7 times more Calcium, 3.8 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 24.9 times more Selenium, 20.9 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 2.3 times more Energy, 158.4 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6