Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Toasted Sunflower Seeds
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, gluten-free, multi-seeded and multigrain, which is very high in comparison to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Toasted Sunflower Seeds:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Crackers, gluten-free, multi-seeded and multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Toasted Sunflower Seeds:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese and 199.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 16 times more Omega 3, 4.4 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 2.1 times more Saturated Fat and 5.4 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3