Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Acorns?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 100 kcal of Raw Acorns contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 8.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus and 7.4 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Fat, 4.1 times more Omega 6 and 2.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 and Protein