Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 100 g of Raw Acorns contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat, 3.5 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns offer comparable quantities of Energy per 100 grams.