Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 7 oz of Raw Acorns contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Acorns:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Fat, 3.5 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Acorns offer comparable quantities of Energy per seven ounces.