Comparing Nutrients in 100 calories Crackers, matzo, plainVS Dried Butternuts
Weight per 100 calories
Crackers, matzo, plain
25.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Dried Butternuts?
Crackers, Matzo, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Dried Butternuts:
100 calories of Crackers, matzo, plain have 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 5.8 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, matzo, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Dried Butternuts:
100 calories of Crackers, matzo, plain have 1.2 times more Iron and 3.3 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Copper, 6.1 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Crackers, matzo, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, plain have 10.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 26.3 times more Fat, 175.8 times more Omega 3, 38.2 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate