Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Sunflower Seed Butter?
Crackers, Matzo, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Sunflower Seed Butter:
100 calories of Crackers, matzo, plain have 11.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 8.9 times more Vitamin B9 and 244.2 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, matzo, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 17 times more Copper, 8 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 4.6 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Crackers, matzo, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, plain have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.2 times more Fat, 13.3 times more Saturated Fat, 10.9 times more Omega 6 and 23.3 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Crackers, matzo, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.