Nutrient Comparison: Crackers, matzo, plain VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Sunflower Seed Butter:
- 1 pound of Crackers, matzo, plain has 7.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Crackers, matzo, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 26.6 times more Copper, 1.3 times more Iron, 12.4 times more Magnesium, 3.2 times more Manganese, 7.5 times more Phosphorus, 5.1 times more Potassium, 2.8 times more Selenium and 7.2 times more Zinc than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 39.4 times more Fat, 20.7 times more Saturated Fat, 1.6 times more Omega 3, 17.1 times more Omega 6, 36.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.