Crackers, melba toast, rye (includes pumpernickel) have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Potato Skin?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Potato Skin:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 18.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Potato Skin:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 19.2 times more Selenium and 13.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 14.4 times more Potassium, 1.7 times more Zinc and 114 times more Water than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Fiber and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.