Crackers, Melba Toast, Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Red Kidney Beans:
- 100 calories of Crackers, melba toast, wheat have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Red Kidney Beans:
- 100 calories of Crackers, melba toast, wheat have 15.5 times more Selenium and 62.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 10.2 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
- Both Crackers, melba toast, wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.