Nutrient Comparison: Crackers, melba toast, wheat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Red Kidney Beans:
- 7 ounces of Crackers, melba toast, wheat have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Red Kidney Beans:
- 7 ounces of Crackers, melba toast, wheat have 17.2 times more Selenium and 69.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.2 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 2.2 times more Fat, 3.8 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6