Crackers, melba toast, wheat have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Cooked Frozen Carrots?
Crackers, Melba Toast, Wheat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Cooked Frozen Carrots:
100 calories of Crackers, melba toast, wheat have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Cooked Frozen Carrots:
100 calories of Crackers, melba toast, wheat have 9.1 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 2.4 times more Zinc and 166 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, wheat have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 3.4 times more Omega 6 and 4.5 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6