Nutrient Comparison: Crackers, melba toast, wheat VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Cooked Frozen Carrots:
- 7 ounces of Crackers, melba toast, wheat have 14.1 times more Vitamin B1, 8.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 12 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Cooked Frozen Carrots:
- 7 ounces of Crackers, melba toast, wheat have 1.2 times more Calcium, 3.2 times more Copper, 8.5 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 5.3 times more Phosphorus, 91.7 times more Selenium, 14.2 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 16.4 times more Water than Crackers, melba toast, wheat.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 10.1 times more Energy, 3.4 times more Fat, 3 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 22.2 times more Protein than Cooked Frozen Carrots.
- Both Crackers, melba toast, wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein