Nutrient Comparison: Crackers, melba toast, wheat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Cassava:
- 7 ounces of Crackers, melba toast, wheat have 4.9 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Cassava:
- 7 ounces of Crackers, melba toast, wheat have 2.7 times more Calcium, 2.7 times more Copper, 16.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 78.6 times more Selenium, 59.8 times more Sodium and 4.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Potassium than Crackers, melba toast, wheat.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 2.3 times more Energy, 8.2 times more Fat, 2.9 times more Omega 3, 26.8 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 9.5 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6