Comparing Nutrients in 300 calories Crackers, melba toast, wheatVS Cassava
Weight per 300 calories
Crackers, melba toast, wheat
80.2g
Cassava
188g
Crackers, melba toast, wheat have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Cassava?
Crackers, Melba Toast, Wheat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Cassava?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Cassava:
300 calories of Crackers, melba toast, wheat have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, melba toast, wheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Cassava:
300 calories of Crackers, melba toast, wheat have 7.1 times more Iron, 2.6 times more Phosphorus, 33.6 times more Selenium, 25.6 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 4.3 times more Potassium than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cassava contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, melba toast, wheat as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 1.8 times more Fiber and 4.1 times more Protein than Cassava.
Both Crackers, melba toast, wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Crackers, melba toast, wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.