Comparing Nutrients in 300 calories CassavaVS Crackers, rye, wafers, plain
Weight per 300 calories
Cassava
188g
Crackers, rye, wafers, plain
89.8g
Crackers, rye, wafers, plain have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, rye, wafers, plain?
Cassava VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, rye, wafers, plain:
300 calories of Cassava have 1.3 times more Vitamin B9 and 430 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
Both Cassava and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, rye, wafers, plain:
300 kcal of Crackers, rye, wafers, plain contain 2.2 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 16.3 times more Selenium, 19.1 times more Sodium and 3.9 times more Zinc than Raw Cassava.
Both Cassava and Crackers, rye, wafers, plain contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, rye, wafers, plain contain 6.1 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.