Comparing Nutrients in 300 calories Crackers, rye, wafers, plainVS Cauliflower
Weight per 300 calories
Crackers, rye, wafers, plain
89.8g
Cauliflower
1200g
Crackers, rye, wafers, plain have 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Cauliflower?
Crackers, Rye, Wafers, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 15.7 times more Vitamin B5, 9.1 times more Vitamin B6, 16.9 times more Vitamin B9, 6439.5 times more Vitamin C, 1.3 times more Vitamin E and 36.3 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Cauliflower:
300 calories of Crackers, rye, wafers, plain have 2.6 times more Manganese, 3 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Zinc and 246 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 25.3 times more Sugars and 2.7 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Crackers, rye, wafers, plain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.