Nutrient Comparison: Crackers, rye, wafers, plain VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Cauliflower:
- 1 pound of Crackers, rye, wafers, plain has 8.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 10 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B9, 482 times more Vitamin C and 2.7 times more Vitamin K than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, rye, wafers, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Cauliflower:
- 1 pound of Crackers, rye, wafers, plain has 1.8 times more Calcium, 11.8 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 34.6 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium, 39.7 times more Selenium, 18.6 times more Sodium and 10.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 18.4 times more Water than Crackers, rye, wafers, plain.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 13.4 times more Energy, 3.2 times more Omega 3, 21.8 times more Omega 6, 16.2 times more Carbohydrate, 11.5 times more Fiber and 5 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sugars than Crackers, rye, wafers, plain.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6