Comparing Nutrients in 300 calories CauliflowerVS Crackers, rye, wafers, seasoned
Weight per 300 calories
Cauliflower
1200g
Crackers, rye, wafers, seasoned
78.7g
Crackers, rye, wafers, seasoned have 15.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, rye, wafers, seasoned?
Cauliflower VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, rye, wafers, seasoned:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 18.2 times more Vitamin B5, 14.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 7345.7 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, rye, wafers, seasoned:
300 calories of Cauliflower have 7.6 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 10 times more Potassium, 1.6 times more Zinc and 350.8 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 3.6 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, rye, wafers, seasoned contain similar levels of Manganese per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.5 times more Fiber and 3.3 times more Protein than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 2.2 times more Fat, 1.4 times more Omega 3 and 13.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6