Nutrient Comparison: Cauliflower VS Crackers, rye, wafers, seasoned per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, rye, wafers, seasoned:
- 5 ounces of Cauliflower have 482 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 6.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, rye, wafers, seasoned:
- 5 ounces of Cauliflower have 23 times more Water than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 2 times more Calcium, 12.7 times more Copper, 7.2 times more Iron, 7.1 times more Magnesium, 15.3 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 54.2 times more Selenium, 29.6 times more Sodium and 9.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, rye, wafers, seasoned contain 15.2 times more Energy, 32.9 times more Fat, 9.9 times more Saturated Fat, 21.2 times more Omega 3, 205.2 times more Omega 6, 14.8 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6