Nutrient Comparison: Cauliflower VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cauliflower have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 14 times more Vitamin B1, 8.1 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cauliflower have 2 times more Potassium and 18.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.6 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium, 31.4 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 16.7 times more Energy, 30.9 times more Fat, 12.7 times more Saturated Fat, 36.9 times more Omega 3, 267 times more Omega 6, 14.9 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6