Crackers, saltines (includes oyster, soda, soup) have 16.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, saltines (includes oyster, soda, soup)?
Cauliflower VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Cauliflower have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 20.8 times more Vitamin B5, 35.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Cauliflower and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Cauliflower have 19.4 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 32.9 times more Potassium, 6.5 times more Zinc and 304.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 24.8 times more Sugars, 85.4 times more Fructose, 11.9 times more Fiber and 3.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Fat, 2.2 times more Omega 3 and 16 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber