Nutrient Comparison: Cauliflower VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Cauliflower has 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 14 times more Vitamin B1, 8.1 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Cauliflower has 2 times more Potassium and 18.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 3.6 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium, 31.4 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 16.7 times more Energy, 30.9 times more Fat, 12.7 times more Saturated Fat, 36.9 times more Omega 3, 267 times more Omega 6, 14.9 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6