Comparing Nutrients in 500 calories CauliflowerVS Crackers, standard snack-type, regular
Weight per 500 calories
Cauliflower
2000g
Crackers, standard snack-type, regular
98g
Crackers, standard snack-type, regular have 20.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, standard snack-type, regular?
Cauliflower VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, standard snack-type, regular?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, standard snack-type, regular:
500 calories of Cauliflower have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 32.6 times more Vitamin B5, 59.6 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Crackers, standard snack-type, regular.
While 500 kcal of Crackers, standard snack-type, regular contain 1.9 times more Vitamin E than Raw Cauliflower.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, standard snack-type, regular:
500 calories of Cauliflower have 3.7 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 17 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 51.7 times more Potassium, 1.8 times more Selenium, 11.2 times more Zinc and 598.2 times more Water than Crackers, standard snack-type, regular.
Both Cauliflower and Crackers, standard snack-type, regular contain similar levels of Sodium per 500 calories.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.7 times more Carbohydrate, 4.8 times more Sugars, 68.2 times more Fructose, 17.7 times more Fiber and 5.9 times more Protein than Crackers, standard snack-type, regular.
While 500 kcal of Crackers, standard snack-type, regular contain 4.6 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Omega 3 and 35.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, standard snack-type, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber