Nutrient Comparison: Cauliflower VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, standard snack-type, regular:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 8.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B9, 37.9 times more Vitamin E and 4.5 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, standard snack-type, regular:
- 5 ounces of Cauliflower have 2.5 times more Potassium and 29.3 times more Water than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 5.5 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 3.2 times more Manganese, 5.6 times more Phosphorus, 11.2 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular contain similar levels of Magnesium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, standard snack-type, regular contain 20.4 times more Energy, 94.4 times more Fat, 42.8 times more Saturated Fat, 103.1 times more Omega 3, 723.2 times more Omega 6, 12.3 times more Carbohydrate, 4.3 times more Sugars and 3.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6