Crackers, rye, wafers, plain have 14.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Cauliflower?
Crackers, Rye, Wafers, Plain VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 13 times more Vitamin B5, 9.3 times more Vitamin B6, 14.2 times more Vitamin B9, 6433.1 times more Vitamin C, 1.3 times more Vitamin E and 35.2 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Boiled Cauliflower:
300 calories of Crackers, rye, wafers, plain have 1.8 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 2.7 times more Selenium and 2.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.8 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium and 270.1 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.3 times more Fat, 50.5 times more Omega 3, 29.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Crackers, rye, wafers, plain as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.