Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Boiled Cauliflower:
- 1 kilogram of Crackers, rye, wafers, plain has 10.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 443 times more Vitamin C and 2.4 times more Vitamin K than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, rye, wafers, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Boiled Cauliflower:
- 1 kilogram of Crackers, rye, wafers, plain has 2.5 times more Calcium, 25.6 times more Copper, 18.6 times more Iron, 13.4 times more Magnesium, 40.7 times more Manganese, 10.4 times more Phosphorus, 3.5 times more Potassium, 39.7 times more Selenium, 37.1 times more Sodium and 16.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 18.6 times more Water than Crackers, rye, wafers, plain.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 14.5 times more Energy, 7 times more Omega 6, 19.6 times more Carbohydrate, 10 times more Fiber and 5.2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.5 times more Omega 3 and 2.1 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6