Comparing Nutrients in 100 calories Crackers, melba toast, wheatVS Cauliflower
Weight per 100 calories
Crackers, melba toast, wheat
26.7g
Cauliflower
400g
Crackers, melba toast, wheat have 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Cauliflower?
Crackers, Melba Toast, Wheat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 19.3 times more Vitamin B5, 26.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Crackers, melba toast, wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Cauliflower:
100 calories of Crackers, melba toast, wheat have 6.1 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 30.2 times more Potassium, 2.7 times more Zinc and 250.4 times more Water than Crackers, melba toast, wheat.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.5 times more Omega 3, 4 times more Fiber and 2.2 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Crackers, melba toast, wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.