Nutrient Comparison: Crackers, melba toast, wheat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Cauliflower:
- 5 ounces of Crackers, melba toast, wheat have 8.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Cauliflower:
- 5 ounces of Crackers, melba toast, wheat have 2 times more Calcium, 6.8 times more Copper, 10.7 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 91.7 times more Selenium, 27.9 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Potassium and 16.7 times more Water than Crackers, melba toast, wheat.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 15 times more Energy, 8.2 times more Fat, 3.3 times more Omega 3, 53.6 times more Omega 6, 15.4 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6