Nutrient Comparison: Cauliflower VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, rye, wafers, plain:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B9, 482 times more Vitamin C and 2.7 times more Vitamin K than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 8.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 10 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, rye, wafers, plain:
- 5 ounces of Cauliflower have 18.4 times more Water than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 1.8 times more Calcium, 11.8 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 34.6 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium, 39.7 times more Selenium, 18.6 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.9 times more Sugars than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 13.4 times more Energy, 3.2 times more Omega 3, 21.8 times more Omega 6, 16.2 times more Carbohydrate, 11.5 times more Fiber and 5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6