Nutrient Comparison: Cauliflower VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, rye, wafers, plain:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B9, 482 times more Vitamin C and 2.7 times more Vitamin K than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 8.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 10 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, rye, wafers, plain:
- 1 kilogram of Cauliflower has 18.4 times more Water than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 1.8 times more Calcium, 11.8 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 34.6 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium, 39.7 times more Selenium, 18.6 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.9 times more Sugars than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 13.4 times more Energy, 3.2 times more Omega 3, 21.8 times more Omega 6, 16.2 times more Carbohydrate, 11.5 times more Fiber and 5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6