Comparing Nutrients in 100 calories CauliflowerVS Crackers, rye, wafers, plain
Weight per 100 calories
Cauliflower
400g
Crackers, rye, wafers, plain
30g
Crackers, rye, wafers, plain have 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, rye, wafers, plain?
Cauliflower VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Cauliflower vs Crackers, rye, wafers, plain:
100 calories of Cauliflower have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 15.7 times more Vitamin B5, 9.1 times more Vitamin B6, 16.9 times more Vitamin B9, 6439.5 times more Vitamin C, 1.3 times more Vitamin E and 36.3 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Crackers, rye, wafers, plain:
100 calories of Cauliflower have 7.3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Zinc and 246 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.6 times more Manganese, 3 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, rye, wafers, plain contain similar levels of Copper and Iron per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.2 times more Omega 3, 25.3 times more Sugars and 2.7 times more Protein than Crackers, rye, wafers, plain.
Both Cauliflower and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.