Comparing Nutrients in 100 calories Crackers, multigrainVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, multigrain
20.7g
Frozen Broccoli Spears
345g
Crackers, multigrain have 16.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Frozen Broccoli Spears?
Crackers, Multigrain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 24.9 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 46.8 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Frozen Broccoli Spears:
100 calories of Crackers, multigrain have 3.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 48.7 times more Calcium, 4 times more Copper, 4.6 times more Iron, 9.2 times more Magnesium, 3.4 times more Phosphorus, 24.3 times more Potassium, 5.8 times more Zinc and 602 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 3.6 times more Fat, 3.8 times more Saturated Fat and 17 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars, 14.2 times more Fiber and 7.2 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6