Nutrient Comparison: Crackers, multigrain VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Frozen Broccoli Spears:
- 5 ounces of Crackers, multigrain have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Frozen Broccoli Spears:
- 5 ounces of Crackers, multigrain have 4.2 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Phosphorus, 13.7 times more Selenium, 51.9 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.5 times more Potassium and 36.2 times more Water than Crackers, multigrain.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 16.6 times more Energy, 60 times more Fat, 63.5 times more Saturated Fat, 10.9 times more Omega 3, 282.1 times more Omega 6, 12.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Crackers, multigrain and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6