Comparing Nutrients in 100 calories Crackers, multigrainVS Dried Butternuts
Weight per 100 calories
Crackers, multigrain
20.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, multigrain, which is very high in comparison to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Dried Butternuts?
Crackers, Multigrain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Dried Butternuts:
100 calories of Crackers, multigrain have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B6 than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, multigrain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Dried Butternuts:
100 calories of Crackers, multigrain have 1.9 times more Selenium and 1121.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Copper, 6.4 times more Magnesium, 1.9 times more Potassium and 2.5 times more Zinc than Crackers, multigrain.
Both Crackers, multigrain and Dried Butternuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, multigrain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 3.2 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Fat, 5 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate