Nutrient Comparison: Crackers, multigrain VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Dried Butternuts:
- 7 ounces of Crackers, multigrain have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Crackers, multigrain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Dried Butternuts:
- 7 ounces of Crackers, multigrain have 1.5 times more Selenium and 883 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Crackers, multigrain.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 2.5 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 6.4 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Crackers, multigrain.