Comparing Nutrients in 100 calories Crackers, multigrainVS Sunflower Seed Butter
Weight per 100 calories
Crackers, multigrain
20.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, multigrain, which is very high in comparison to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Sunflower Seed Butter?
Crackers, Multigrain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Sunflower Seed Butter:
100 calories of Crackers, multigrain have 12.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.2 times more Vitamin E than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Sunflower Seed Butter:
100 calories of Crackers, multigrain have 376.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Copper, 8.4 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Crackers, multigrain.
Both Crackers, multigrain and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, multigrain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 34.9 times more Omega 3, 1.4 times more Omega 6, 3.7 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Fiber and 1.9 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3