Crackers, rye, wafers, plain have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Frozen Carrots?
Crackers, Rye, Wafers, Plain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 231.9 times more Vitamin C, 6.6 times more Vitamin E and 28.6 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Frozen Carrots:
100 calories of Crackers, rye, wafers, plain have 1.5 times more Iron, 3.4 times more Manganese and 3.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 1.5 times more Copper, 4.4 times more Potassium and 167.1 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 6.6 times more Omega 6, 43.7 times more Sugars and 1.3 times more Fiber than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6